ACT Archives - Self Influence

It's low tide in Raja Ampat, Indonesia and as the waters recede from the coral reef you can see a strange site. A shark is walking around and chasing down

by Rodney Daut

ACT

Committed Action

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How to change behavior even if these three obstacles get in your way

In 1655 on the Indonesian island of Ternate, there were huge plumes of black smoke. If you had been there, you might have recognized its aroma. Cloves were being burned

Three Ways To Do What Matters Even When You Don’t Feel Like It

When I was four years old, I wore a towel as a cape. I climbed on the seat of a chair while my mom cooked dinner. Then I tried climbing

by Rodney Daut

ACT

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What is ACT?

ACT is pronounced like the word "act" and not A-C-T. It stands for acceptance and commitment training or therapy depending on what context it's used. In a nutshell, ACT is a way

by Rodney Daut

The three stages of commitment and why missing a stage dooms you to failure

How to change behavior even if these three obstacles get in your way

Three Ways To Do What Matters Even When You Don’t Feel Like It

What is ACT?