Would you like to solve problems more effectively? Or just come up with more creative ideas on demand? Research on how body movements affect the mind can show you how physical

Self Influence

Goals

Motivation

Self Control

Self Discipline

Will Power

7Comments

Improve Will Power In 30 Seconds With Scientifically Proven Method

Would you like to know how you can boost your will power so you can resist temptation and do the “right” thing in just a few seconds? It turns out that

by Rodney Daut

Self Influence

The One Belief Proven By Science To Make You More Successful

Yes the headline above is true. There really is a belief proven by the past two decades of research into people’s beliefs about themselves that proves there is one belief

by Rodney Daut

Self Influence

How To Avoid The Type Of Goal Proven To INCREASE Your Chances Of Failure… And The Kind Of Goal You Should Set Instead

There are at least five different types of what are called achievement goals by social scientists. Some goals increase your chance of failing and some increase your chances of succeeding

by Rodney Daut

Self Influence

How To Create Instant Habits

I know my title is probably hard to believe. However, research done over the past 13 years by Gollwitzer and many others has shown that it’s actually possible to create

by Rodney Daut

Self Influence

An Easy Way To Overcome Procrastination

Several months ago I read about a technique that causes people to be more committed to their goals called Mental Contrasting. This procedure has been used to help people follow

by Rodney Daut

Self Influence

Happiness

Success

1Comments

What’s The One Simple Change You Can Make That Changes Everything Else In Your Life?

Over 20 years ago researcher Barbara Fredrickson set about studying something that no one else in psychology had studied in depth – positive emotions. She discovered some startling facts about them.

by Rodney Daut

Self Influence

Happiness

4Comments

Too Much Happiness? Science Shows That Doing Too Much Of This Popular Happiness Technique Is Counterproductive

Most people say they’d love to be happier. However, some of what people think they need to be happy such as money and possessions are only shown to increase happiness

by Rodney Daut

Self Influence

Motivation

Success

4Comments

Two Words Scientifically Proven To Increase Your Motivation

If I told you that just two words were proven to increase your motivation would you try them out just to see if they would help you? Recent research suggests that

by Rodney Daut

Self Influence

Motivation

Success

2Comments

A Simple Way To Make Difficult Tasks More Enjoyable

About two weeks ago I went running and at the end of my run, I saw the high school track near my home and decided to use it to help

by Rodney Daut

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