This blog will cover everything related to what I call “Self Influence.” That means anything you can use to influence yourself in a positive way.
I’ll focus mostly on techniques and principles that are evidence based. This means I won’t just tell you my opinion or tell you what worked for me. I’ll share with you methods and knowledge that has been proven over and over again to work for thousands of people. Often this means I’ll be quoting scientific studies.
Don’t worry. I won’t send a barrage of statistics at you or quote a lot of sciencese. I’ll make everything totally understandable.
I’ll also translate the science into specific actions you can take starting today that can make you happier, healthier and more effective.