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Category: Procrastination

How Being Negative Can Get You To The Gym

How Being Negative Can Get You To The Gym

Most self-help gurus will tell you that if you want to motivate yourself to do something focus on all the benefits you’ll gain from taking action.  However, if you’re procrastinating current research suggests that a very different approach may be even more helpful.  A specific kind of negative thinking and feeling may be much more motivating than a positive feeling. Researchers assembled 229 people with gym memberships and asked half of them to think about how much they might regret…

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An Easy Way To Overcome Procrastination

An Easy Way To Overcome Procrastination

Several months ago I read about a technique that causes people to be more committed to their goals called Mental Contrasting.  This procedure has been used to help people follow through on goals as diverse as exercising, time management, test preparation, learning a second language, achieving work-life balance and getting to know an attractive stranger. I’ve personally applied it to overcome procrastination and seen it produce startling results for myself and I’ll show you how to apply it to overcome…

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