Browsed by
Category: Habits

How A Sexy Poster Can Increase Your Will Power

How A Sexy Poster Can Increase Your Will Power

There’s a whole area of study in psychology called priming.  It’s the study of how things that are often outside our awareness can influence our behavior without our knowing it. Well, in one study of priming researchers wanted to know if just seeing the right kind of image could cause participants to think of dieting and be more resistant to “unhealthy” food items. So they got together 4 groups of women but I’ll only discuss the two groups that mattered. …

Read More Read More

How To Create Instant Habits

How To Create Instant Habits

I know my title is probably hard to believe.  However, research done over the past 13 years by Gollwitzer and many others has shown that it’s actually possible to create instant habits by using a very specific kind of simple plan. This simple plan is called an “implementation intention” by scientists like Gollwitzer and has been proven effective in a variety of domains from helping students study during Christmas break, to getting women to do regular breast self-exams, to taking…

Read More Read More